Essay on Strategies for Overcoming Test Anxiety - 624 Words

Anxiety can be defined as a state of uneasiness and nervousness resulting from the fear of unknown or the anticipation of some threatening event or situation. It can also be taken as a generalized mood or condition of mind that results from some unidentifiable cause or stimulus that is supposed to bring on some negative outcomes of certain possible future event/s or to simplify the whole idea, one can say that anxiety is the feeling of being worried about what may / will happen. This restlessness or uneasiness of feeling leads to various psychological and physiological disorders such as loss of appetite, loss of sleep, headache, palpitation, sweating, trembling etc. There are various types of anxieties. One of them is Test Anxiety. Test†¦show more content†¦To be a little nervous before or during a test/ exam is quite normal as most students experience it but it becomes a serious problem when it gets to the extent when one begins to lose his/ her concentration altogether and feels to have gone totally blank or unable to perform the given task. Due to this, the examinee may forget the concepts to answer the exam questions or goes so blank as to not understanding the questions at all. The examinee suffering from this anxiety may even think to quit the exam or gets unconscious. There are various causes of test anxiety such as poor exam preparation, lack of concentration, confusion or disability to grip the text or the taught material, poor past performance experiences, lack of resources required for the preparation, lack of management skills, cramming habits, thought of being failure in exam, worrying about other fellows, etc. In order to address and resolve this serious issue, the sufferer must take some initiatives himself or herself before going to any medical advisor. For example, first of all, you need to identify the change in your normal feelings. As soon as you detect the growing restlessness, you need to identify the cause. Instead of getting worried or creating panic, you need to think positively and rationally. Think not on the problem but on how you can resolve it. Being worried merely will not solve your problem but aggravate it. So be at ease and relaxed. 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